I am a 24 year old female 5'4" roughly 160 lbs. Body fat 27% and sinking
I Love doing CrossFit! The benefits that I have gained from it have been beyond amazing! I have more confidence than ever before! I feel great, have good posture, my muscles are strong and I feel healthy! I also have started to adhere to a Paleo Zone Diet, I'll be learning more about that from Robb Wolf in September at a Nutrition Certification. I will absolutely share on my blog what I learn there! I have only been doing CrossFit for 3 months but the results are amazing! I can't wait to see what the future will bring! Please feel free to send me any comments or questions!
Life is short, make sure you live long enough