OK Back to business

SO.... I've basically taken like 3 months off of crossfit. . .and paleo. I feel fluffy and weak. Time to hit the gym.
Got my ass up at 5:45 am today to hit the 6:15am class. My legs were jello after the warm up. Sad times.

WARM UP:
400 m run

3x
10 lunges
5 pull ups
10 squats
10 dumbbell push presses

SKILL:
Muscle Up progression

WOD: 
Two 8  Minute AMRAPS

AMRAP 1: SCORE: 5 and 5 box jumps
10 Box Jumps
10 (15#) DBPP

AMRAP 2: 5 and 15 squats
20 Squats
100 M Sprint

Did pretty good on paleo so far today... except this delicious ice cream sandwhich I happily consumed.
But HEY It was bacon ice cream.