CrossFit for Life: Catch up photo post

Catch up photo post

Here are some photos from the past several months that I've missed. We moved gyms, and they changed their name. Crossfit North Hollywood is now CrossFit High Voltage (in Burbank).

From oldest to most recent:

The New Gym

CrossFit Vancouver NEW DEADLIFT PR - 250 lbs.

Staff at the CrossFit Southern California Sectionals
Kris my hero!

St. Patrick's Day

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World Class Fitness in 100 Words!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.