You might have noticed that I haven't been regularly posting... Sadly I've been really busy! Work is picking up and we are smack dab in the middle of moving! We've also been keeping up with a new site for nutrition called www.paleoblocks.com Go check it out! Check back in after next week, I hope that I'll have myself in order and together.
Thanks for checking in!
Laura
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Follow my journey to become fit for Life. Utilizing the powers of CrossFit, and the Paleo/Zone Diet.
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World Class Fitness in 100 Words!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
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