-Ten Rounds-
10-9-8-7-6-5-4-3-2-1 Power Cleans 70% of your max
Run 100m between each round
Leah and I made it to a magical max of 103# for our power cleans! We used 73# for the WOD. It's really amazing how much lighter 73# feels after doing 103#!
Here's a progression photo of how to do a power clean:
According to Trainer Tim, it's "normal" to feel like you got hit by a bus after doing a power clean workout like this! It really DOES use your whole body...who knew?!
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