FIGHT GONE BAD 4 - 09/26/09

WOW- Fight Gone Bad was absolutely the worst workout I have ever done. (Doesn't it seem like I say that about everything?) I mean it this time!

FGB
3 rounds of each movement, 1 minute each 1 minute rest between each full round.

Wall Balls: rx - w 15#
SDLHP: rx - w 55#
Box Jump rx - w 20"
Push Press: rx - w 55#
Rowing: for calories

TOTAL REPS: AS RX'd 185!



It was absolutely grueling! But it was totally worth it! I was able to raise $210 for the Wounded Warriors Project and the Prostate Cancer Foundation.

In total, Fight Gone Bad raised $1,063,312.00 !!!

Here are some pictures!