At the time my clean and jerk was only 63# for 32 reps. It took me 8:16 to lift 2000#. This time using the same weight, I was able to lift 2000# in 4:47! I cut my time in half! I almost fell over when I saw my finished time - I thought I finished at like 7 minutes or more. It was crazy. Its so nice to see progress like that especially in only one month's time. I can't wait to see where I'll be in 3 more months!!
Here's a picture of our times and a picture of Dinos doing a Clean and Jerk.
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